Nutrient Comparison: Dried Beechnuts VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Prepared Horseradish:
- 5 ounces of Dried Beechnuts have 38 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dried Beechnuts as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Prepared Horseradish:
- 5 ounces of Dried Beechnuts have 11.6 times more Copper, 5.9 times more Iron, 10.6 times more Manganese and 4.1 times more Potassium than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 56 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12 times more Energy, 72.5 times more Fat, 63.5 times more Saturated Fat, 32.1 times more Omega 3, 64.5 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6