Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared Horseradish
Weight per 300 calories
Dried Beechnuts
52g
Prepared Horseradish
625g
Dried Beechnuts have 12 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared Horseradish?
Dried Beechnuts VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared Horseradish:
300 calories of Dried Beechnuts have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 19.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Prepared Horseradish provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain 672 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 132.6 times more Sodium, 27.7 times more Zinc and 154.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared Horseradish contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6 times more Fat, 5.3 times more Saturated Fat, 2.7 times more Omega 3 and 5.4 times more Omega 6 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein