Nutrient Comparison: Dried Beechnuts VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 11 times more Vitamin B3, 10.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- Both Dried Beechnuts and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Dried Beechnuts have 17.6 times more Copper, more Iron, 4.7 times more Manganese, 17.2 times more Potassium, more Sodium and 7.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.8 times more Energy, 500 times more Fat, 1143.8 times more Saturated Fat, 81 times more Omega 3, 634.1 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Dried Beechnuts and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein