Dried Beechnuts have 3.8 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jams, preserves, marmalade, reduced sugar?
Dried Beechnuts VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Jams, preserves, marmalade, reduced sugar:
100 calories of Dried Beechnuts have 8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 3.7 times more Vitamin C than Dried Beechnuts.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Jams, preserves, marmalade, reduced sugar:
100 calories of Dried Beechnuts have 4.6 times more Copper, more Iron, 1.2 times more Manganese and 4.5 times more Potassium than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 131.1 times more Fat, 299.9 times more Saturated Fat, 21.2 times more Omega 3 and 166.2 times more Omega 6 than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein in 100 calories.