Nutrient Comparison: Dried Beechnuts VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Lentils:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lentils provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Lentils have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Lentils:
- 5 ounces of Dried Beechnuts have 2.7 times more Copper, 2.7 times more Manganese, 2.8 times more Potassium and 19 times more Sodium than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.4 times more Iron, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Lentils lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5 times more Energy, 131.6 times more Fat, 107.9 times more Saturated Fat, 45.9 times more Omega 3, 134.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.5 times more Protein than Dried Beechnuts.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6