Nutrient Comparison: Dried Beechnuts VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Lentils:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lentils provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Lentils:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 2.7 times more Manganese, 2.8 times more Potassium and 19 times more Sodium than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.4 times more Iron, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Lentils lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5 times more Energy, 131.6 times more Fat, 107.9 times more Saturated Fat, 45.9 times more Omega 3, 134.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.5 times more Protein than Dried Beechnuts.
- 100 grams of Boiled Lentils provide inadequate amounts of Omega 6