Nutrient Comparison: Boiled Lentils VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Brazilnuts:
- 100 grams of Boiled Lentils have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 51.4 times more Vitamin E than Boiled Lentils.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Brazilnuts:
- 100 grams of Boiled Lentils have 1.4 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 6.9 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 684.6 times more Selenium and 3.2 times more Zinc than Boiled Lentils.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 1.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.7 times more Energy, 176.6 times more Fat, 304.4 times more Saturated Fat, 177.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Lentils provide inadequate amounts of Omega 6