Nutrient Comparison: Boiled Lentils VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Brazilnuts:
- 7 ounces of Boiled Lentils have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 51.4 times more Vitamin E than Boiled Lentils.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Brazilnuts:
- 7 ounces of Boiled Lentils have 1.4 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 6.9 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 684.6 times more Selenium and 3.2 times more Zinc than Boiled Lentils.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.7 times more Energy, 176.6 times more Fat, 304.4 times more Saturated Fat, 177.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Brazilnuts offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Lentils provide inadequate amounts of Omega 6