Nutrient Comparison: Brazilnuts VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Large Lima Beans:
- 7 ounces of Brazilnuts have 1.2 times more Vitamin B1 and 7.8 times more Vitamin E than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Large Lima Beans:
- 7 ounces of Brazilnuts have 2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.4 times more Zinc than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 3.1 times more Iron, 1.4 times more Manganese and 2.6 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 97.2 times more Fat, 100.2 times more Saturated Fat and 113.3 times more Omega 6 than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 2.6 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6