Comparing Nutrients in 500 calories BrazilnutsVS Large Lima Beans
Weight per 500 calories
Brazilnuts
76g
Large Lima Beans
148g
Brazilnuts have 1.9 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Large Lima Beans?
Brazilnuts VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Large Lima Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Large Lima Beans:
500 calories of Brazilnuts have 4 times more Vitamin E than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 10.2 times more Vitamin B3, 14.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 35 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Large Lima Beans:
500 calories of Brazilnuts have 1.2 times more Copper and 136.6 times more Selenium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 6 times more Iron, 2.7 times more Manganese, 5.1 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Large Lima Beans contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 49.9 times more Fat, 51.4 times more Saturated Fat and 58.1 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 10.5 times more Carbohydrate, 7.1 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.