Nutrient Comparison: Dried Beechnuts VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Millet, puffed:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- While 5 oz of Millet, puffed contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Millet, puffed:
- 5 ounces of Dried Beechnuts have 25.4 times more Potassium and 7.6 times more Sodium than Millet, puffed.
- While 5 oz of Millet, puffed contain more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Millet, puffed contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Millet, puffed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 14.7 times more Fat, 8.5 times more Saturated Fat, 15.5 times more Omega 3 and 9.8 times more Omega 6 than Millet, puffed.
- While 5 oz of Millet, puffed contain 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.