Nutrient Comparison: Dried Beechnuts VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Millet, puffed:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Millet, puffed:
- 14 ounces of Dried Beechnuts have 25.4 times more Potassium and 7.6 times more Sodium than Millet, puffed.
- While 14 oz of Millet, puffed contain more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Millet, puffed contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 14.7 times more Fat, 8.5 times more Saturated Fat, 15.5 times more Omega 3 and 9.8 times more Omega 6 than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.