Nutrient Comparison: Dried Beechnuts VS 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1 and 9.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Dried Beechnuts have 1.7 times more Copper, 3.2 times more Potassium and 3.2 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 25 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 19.6 times more Fat, 17.7 times more Saturated Fat, 32.1 times more Omega 3 and 23.2 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.