Nutrient Comparison: Dried Beechnuts VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie, apple, prepared from recipe:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B5, 21.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.1 times more Vitamin C than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie, apple, prepared from recipe:
- 5 ounces of Dried Beechnuts have 12.6 times more Copper, 2.2 times more Iron, 7.2 times more Manganese, 12.9 times more Potassium and 1.9 times more Zinc than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 8.3 times more Omega 3, 5.9 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Dried Beechnuts and Pie, apple, prepared from recipe offer comparable quantities of Carbohydrate per five ounces.