Nutrient Comparison: Dried Beechnuts VS Pie, apple, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie, apple, prepared from recipe:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B5, 21.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.1 times more Vitamin C than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie, apple, prepared from recipe:
- 100 grams of Dried Beechnuts have 12.6 times more Copper, 2.2 times more Iron, 7.2 times more Manganese, 12.9 times more Potassium and 1.9 times more Zinc than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 8.3 times more Omega 3, 5.9 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Dried Beechnuts and Pie, apple, prepared from recipe offer comparable quantities of Carbohydrate per 100 grams.