Nutrient Comparison: Dried Beechnuts VS Pie, blueberry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie, blueberry, prepared from recipe:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B5, 20.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 22.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie, blueberry, prepared from recipe:
- 5 ounces of Dried Beechnuts have 10 times more Copper, 2 times more Iron, 4.5 times more Manganese, 20.3 times more Potassium and 1.8 times more Zinc than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain more Phosphorus and 4.9 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 9 times more Omega 3, 6.4 times more Omega 6 and 2.3 times more Protein than Pie, blueberry, prepared from recipe.
- Both Dried Beechnuts and Pie, blueberry, prepared from recipe offer comparable quantities of Carbohydrate per five ounces.