Comparing Nutrients in 100 calories Dried BeechnutsVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Dried Beechnuts
17.4g
Pie, blueberry, prepared from recipe
40.8g
Dried Beechnuts have 2.4 times more energy per 100g than Pie, blueberry, prepared from recipe. It has very high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, blueberry, prepared from recipe?
Dried Beechnuts VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie, blueberry, prepared from recipe:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 3.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie, blueberry, prepared from recipe:
100 calories of Dried Beechnuts have 4.3 times more Copper, 1.9 times more Manganese and 8.7 times more Potassium than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 11.4 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Pie, blueberry, prepared from recipe contain similar levels of Iron per 100 calories.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 3.8 times more Omega 3 and 2.7 times more Omega 6 than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, blueberry, prepared from recipe offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Beechnuts as well as Pie, blueberry, prepared from recipe provide inadequate amounts of Protein in 100 calories.