Nutrient Comparison: Dried Beechnuts VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Dried Beechnuts have more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper and 3 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 36 times more Calcium, 11.3 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 21.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 13.5 times more Fat, 11.4 times more Saturated Fat, 13.3 times more Omega 3 and 13.4 times more Omega 6 than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.