Nutrient Comparison: Dried Beechnuts VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, more Vitamin B5, 32.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Dried Beechnuts have 5.9 times more Copper, 2.7 times more Manganese and 16.7 times more Potassium than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain more Magnesium, more Phosphorus, 6.6 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Fat, 6.8 times more Omega 3 and 4 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Protein per five ounces.