Nutrient Comparison: Dried Beechnuts VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Phyllo dough:
- 5 ounces of Dried Beechnuts have 3.1 times more Vitamin B5, 22.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Phyllo dough provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Phyllo dough have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Phyllo dough:
- 5 ounces of Dried Beechnuts have 6.6 times more Copper, 2.8 times more Manganese and 13.7 times more Potassium than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.3 times more Iron, more Magnesium, more Phosphorus, 12.7 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Phyllo dough lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 8.3 times more Fat, 3.9 times more Saturated Fat, 36.2 times more Omega 3 and 21 times more Omega 6 than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Phyllo dough offer comparable quantities of Protein per five ounces.