Comparing Nutrients in 500 calories Dried BeechnutsVS Phyllo dough
Weight per 500 calories
Dried Beechnuts
86.8g
Phyllo dough
167g
Dried Beechnuts have 1.9 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Phyllo dough?
Dried Beechnuts VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Phyllo dough?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Phyllo dough:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Phyllo dough.
While 500 kcal of Phyllo dough contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Phyllo dough have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Phyllo dough:
500 calories of Dried Beechnuts have 3.4 times more Copper, 1.5 times more Manganese and 7.1 times more Potassium than Phyllo dough.
While 500 kcal of Phyllo dough contain 2.5 times more Iron, more Phosphorus and 24.5 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Phyllo dough lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.3 times more Fat, 2 times more Saturated Fat, 18.8 times more Omega 3 and 10.9 times more Omega 6 than Phyllo dough.
While 500 kcal of Phyllo dough contain 3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Phyllo dough offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6