Nutrient Comparison: Dried Beechnuts VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Phyllo dough:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B5, 22.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Phyllo dough.
- While 14 oz of Phyllo dough contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Phyllo dough provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Phyllo dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Phyllo dough:
- 14 ounces of Dried Beechnuts have 6.6 times more Copper, 2.8 times more Manganese and 13.7 times more Potassium than Phyllo dough.
- While 14 oz of Phyllo dough contain 1.3 times more Iron, more Magnesium, more Phosphorus, 12.7 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Phyllo dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 8.3 times more Fat, 3.9 times more Saturated Fat, 36.2 times more Omega 3 and 21 times more Omega 6 than Phyllo dough.
- While 14 oz of Phyllo dough contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Phyllo dough offer comparable quantities of Protein per 14 ounces.