Nutrient Comparison: Dried Beechnuts VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Composite Household Vegetable Shortening:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Composite Household Vegetable Shortening:
- 5 ounces of Dried Beechnuts have more Copper, 35.1 times more Iron, more Manganese, more Potassium, 9.5 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 1.5 times more Energy, 2 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Composite Household Vegetable Shortening offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein