Nutrient Comparison: Dried Beechnuts VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, corn cakes, very low sodium:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 5.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, corn cakes, very low sodium:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3