Nutrient Comparison: Dried Beechnuts VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, corn cakes, very low sodium:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 5.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, corn cakes, very low sodium:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3