Nutrient Comparison: Dried Beechnuts VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Dried Beechnuts have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 21 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 3.7 times more Fat, 8.5 times more Omega 3, 5.3 times more Omega 6 and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per five ounces.