Nutrient Comparison: Dried Beechnuts VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Dried Beechnuts have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 21 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 3.7 times more Fat, 8.5 times more Omega 3, 5.3 times more Omega 6 and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per 14 ounces.