Nutrient Comparison: Dried Beechnuts VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, taro chips:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, taro chips.
- Both Dried Beechnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, taro chips:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper, 2.1 times more Iron, 1341 times more Manganese and 1.3 times more Potassium than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 60 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 28.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips offer comparable quantities of Energy and Saturated Fat per five ounces.