Nutrient Comparison: Dried Beechnuts VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, taro chips:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, taro chips.
- Both Dried Beechnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, taro chips:
- 14 ounces of Dried Beechnuts have 2.4 times more Copper, 2.1 times more Iron, 1341 times more Manganese and 1.3 times more Potassium than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 60 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Fat, 28.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Protein than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, taro chips offer comparable quantities of Energy and Saturated Fat per 14 ounces.