Nutrient Comparison: Dried Beechnuts VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Soybeans with Salt:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Soybeans with Salt.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Soybeans with Salt:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 102 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.3 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 4 times more Carbohydrate than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.9 times more Protein than Dried Beechnuts.