Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Soybeans with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Soybeans with Salt
58g
Dried Beechnuts have 3.3 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Soybeans with Salt?
Dried Beechnuts VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Soybeans with Salt:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Soybeans with Salt:
100 kcal of Boiled Soybeans with Salt contain 341.6 times more Calcium, 2 times more Copper, 7 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium, 20.9 times more Sodium and 10.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Soybeans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein