Nutrient Comparison: Dried Beechnuts VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.2 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 5 ounces for Dried Beechnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Dried Beechnuts have 95.7 times more Copper, more Iron, more Potassium and 4.8 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 14.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron and Potassium
- Both Dried Beechnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 32 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.4 times more Carbohydrate and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein