Comparing Nutrients in 100 calories Dried BeechnutsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Dried Beechnuts
17.4g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Dried Beechnuts have 32 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Dried Beechnuts VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 30.8 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 26.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Dried Beechnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Dried Beechnuts have 3 times more Copper, more Iron and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 544 times more Calcium, more Magnesium, 6.7 times more Sodium, 28.4 times more Zinc and 457.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein in 100 calories.