Nutrient Comparison: Dried Beechnuts VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Dried Beechnuts have 3.6 times more Copper, 2.1 times more Manganese, 7.9 times more Potassium and 19 times more Sodium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 24 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 36.2 times more Fat, 30.3 times more Saturated Fat, 100 times more Omega 3 and 27.6 times more Omega 6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3