Nutrient Comparison: Brazilnuts VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Burgundy Red Wine:
- Both Dried Brazilnuts and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Burgundy Red Wine:
- 5 oz of Burgundy Red Table Wine contain 25 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.7 times more Energy, more Fat, 3.2 times more Carbohydrate and 204.6 times more Protein than Burgundy Red Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein