Nutrient Comparison: Brazilnuts VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Brazilnuts have 47.5 times more Vitamin B1, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 188.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Brazilnuts have 7.6 times more Calcium, 36.3 times more Copper, 14.3 times more Iron, 31.3 times more Magnesium, 33.1 times more Manganese, 16.9 times more Phosphorus, 6.7 times more Potassium, 2738.6 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 24.3 times more Sodium and 25.2 times more Water than Dried Brazilnuts.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12 times more Energy, 122 times more Fat, 49.2 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 15 times more Fiber and 15.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 3.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein