Nutrient Comparison: Brazilnuts VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Orange Juice Drink:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 12.3 times more Vitamin B2, 16.9 times more Vitamin B3, 5 times more Vitamin B6 and 21.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Orange Juice Drink:
- 5 ounces of Brazilnuts have 80 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 125.3 times more Magnesium, 174.7 times more Manganese, 181.3 times more Phosphorus, 15.7 times more Potassium, more Selenium and 203 times more Zinc than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 25.2 times more Water than Dried Brazilnuts.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and 71.6 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Orange Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein