Comparing Nutrients in 500 calories BrazilnutsVS Orange Juice Drink
Weight per 500 calories
Brazilnuts
76g
Orange Juice Drink
926g
Brazilnuts have 12.2 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Orange Juice Drink?
Brazilnuts VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs Orange Juice Drink:
500 calories of Brazilnuts have 23.1 times more Vitamin E than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 7.5 times more Vitamin B1, 149.9 times more Vitamin B2, 206.8 times more Vitamin B3, 4 times more Vitamin B5, 60.4 times more Vitamin B6 and 261.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Orange Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Orange Juice Drink:
500 calories of Brazilnuts have 6.6 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 14.3 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 307.6 times more Water than Dried Brazilnuts.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 13.9 times more Carbohydrate and 49 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 500 calories.