Comparing Nutrients in 300 calories BrazilnutsVS Orange Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Orange Juice Drink
556g
Brazilnuts have 12.2 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange Juice Drink?
Brazilnuts VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Orange Juice Drink:
300 calories of Brazilnuts have 23.1 times more Vitamin E than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 7.5 times more Vitamin B1, 149.9 times more Vitamin B2, 206.8 times more Vitamin B3, 4 times more Vitamin B5, 60.4 times more Vitamin B6 and 261.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Orange Juice Drink:
300 calories of Brazilnuts have 6.6 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 14.3 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 307.6 times more Water than Dried Brazilnuts.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 13.9 times more Carbohydrate and 49 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.