Nutrient Comparison: Brazilnuts VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Regular Brewed Green Tea:
- 5 ounces of Brazilnuts have 88.1 times more Vitamin B1, 20.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Regular Brewed Green Tea:
- 5 ounces of Brazilnuts have more Calcium, 435.8 times more Copper, 121.5 times more Iron, 376 times more Magnesium, 6.6 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium and 406 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 29.2 times more Water than Dried Brazilnuts.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 65.1 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein