Comparing Nutrients in 300 calories BrazilnutsVS Regular Brewed Green Tea
Weight per 300 calories
Brazilnuts
45.5g
Regular Brewed Green Tea
30000g
Brazilnuts have 659 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Regular Brewed Green Tea?
Brazilnuts VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Regular Brewed Green Tea:
300 calories of Brazilnuts have more Vitamin E than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 7.5 times more Vitamin B1, 1092.1 times more Vitamin B2, 67 times more Vitamin B3 and 32.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Regular Brewed Green Tea:
300 calories of Brazilnuts have more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 99.1 times more Manganese, 8 times more Potassium, 219.7 times more Sodium, 1.6 times more Zinc and 19255.5 times more Water than Dried Brazilnuts.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 10.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.