Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Dried Butternuts
Weight per 300 calories
Regular Brewed Green Tea
30000g
Dried Butternuts
49g
Dried Butternuts have 612 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Dried Butternuts?
Regular Brewed Green Tea VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Dried Butternuts?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Dried Butternuts:
300 calories of Regular Brewed Green Tea have 11.2 times more Vitamin B1, 239.8 times more Vitamin B2, 17.6 times more Vitamin B3 and 5.5 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B9 than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Regular Brewed Green Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Dried Butternuts:
300 calories of Regular Brewed Green Tea have 5.4 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 11.6 times more Potassium, 612 times more Sodium, 2 times more Zinc and 18310.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Phosphorus and more Selenium than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Regular Brewed Green Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 5.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Regular Brewed Green Tea as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.