Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Dried Butternuts
Weight per 100 calories
Regular Brewed Green Tea
10000g
Dried Butternuts
16.3g
Dried Butternuts have 612 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Dried Butternuts?
Regular Brewed Green Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Dried Butternuts:
100 calories of Regular Brewed Green Tea have 11.2 times more Vitamin B1, 239.8 times more Vitamin B2, 17.6 times more Vitamin B3 and 5.5 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Regular Brewed Green Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Dried Butternuts:
100 calories of Regular Brewed Green Tea have 5.4 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 11.6 times more Potassium, 612 times more Sodium, 2 times more Zinc and 18310.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Phosphorus and more Selenium than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Regular Brewed Green Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 5.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Regular Brewed Green Tea as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.