Nutrient Comparison: Brazilnuts VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 9.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 13.8 times more Copper, 15.7 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 5.5 times more Potassium, 84.8 times more Selenium and 6.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 99.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.5 times more Energy, 18.6 times more Fat, 19.9 times more Saturated Fat, 34.4 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.2 times more Carbohydrate and 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Omega 3 per five ounces.