Comparing Nutrients in 500 calories BrazilnutsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Brazilnuts
76g
Bread, white, commercially prepared, low sodium, no salt
187g
Brazilnuts have 2.5 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Bread, white, commercially prepared, low sodium, no salt
Brazilnuts VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Brazilnuts have 10.4 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Vitamin B1, 24 times more Vitamin B2, 33.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Brazilnuts have 5.6 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 34.4 times more Selenium and 2.7 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Calcium, 3.1 times more Iron and 245.2 times more Sodium than Dried Brazilnuts.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.6 times more Fat, 8.1 times more Saturated Fat, 13.9 times more Omega 6 and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 10.4 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 500 calories.