Nutrient Comparison: Brazilnuts VS Bread, whole-wheat, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Bread, whole-wheat, prepared from recipe:
- 5 ounces of Brazilnuts have 2 times more Vitamin B1 and 7.4 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 6.5 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Bread, whole-wheat, prepared from recipe:
- 5 ounces of Brazilnuts have 4.8 times more Calcium, 6.9 times more Copper, 4.6 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 49.7 times more Selenium and 2.7 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 1.3 times more Iron, 1.5 times more Manganese and 115.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 12.4 times more Fat, 20.3 times more Saturated Fat, 9.3 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 8.8 times more Omega 3, 4.4 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.