Comparing Nutrients in 100 calories BrazilnutsVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Brazilnuts
15g
Bread, whole-wheat, prepared from recipe
36g
Brazilnuts have 2.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, whole-wheat, prepared from recipe?
Brazilnuts VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bread, whole-wheat, prepared from recipe:
100 calories of Brazilnuts have 3.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 15.4 times more Vitamin B2, 32 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bread, whole-wheat, prepared from recipe:
100 calories of Brazilnuts have 2 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 21 times more Selenium than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 3 times more Iron, 3.6 times more Manganese and 273.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.2 times more Fat, 8.6 times more Saturated Fat and 3.9 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 20.9 times more Omega 3, 10.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate