Nutrient Comparison: Brazilnuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Brazilnuts have 6.5 times more Vitamin B1, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 5.5 times more Copper, 9.6 times more Magnesium, 3.3 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 599.1 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Iron and 108.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.5 times more Fat, 2.2 times more Saturated Fat, 8.5 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.1 times more Omega 3, 5.7 times more Carbohydrate and 21.3 times more Sugars than Dried Brazilnuts.