Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4 times more Vitamin B1, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.2 times more Fat, 59.7 times more Omega 3, 11.8 times more Omega 6 and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Butternuts offer comparable quantities of Fiber per five ounces.