Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Butternuts	Recommended Dietary Allowance
Energy	75.2% 2182kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	42% 54.7g	130g per day for Men 19-50 years
Sugars	310% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	56% 21.3g	38g per day for Men 19-50 years
Protein	29% 16.3g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Dried Butternuts	Recommended Dietary Allowance
Calcium	16% 159mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 4 times more Vitamin B1, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 326 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Energy, 2.2 times more Fat, 59.7 times more Omega 3, 11.8 times more Omega 6 and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Butternuts offer comparable quantities of Fiber per one pound.